Tick tock, tick tock.

I have had insomnia for a long time...but for some reason it has been so bad lately.
Each minute that passes on my alarm clock is one less minute of sleep I am getting when I have to get up at 6:30.
Falling asleep between 3-5 is not working for me, and good ol' ambien I hate taking, even though no one else minds because of the awesome things I say/do on it. I have tried:

Working out really early so I am tired at night
Melatonin
Brain sync guided sleep waves (you listen to it)
Natural sleep aids
Taking a hot bath before bed
Reading til I fall asleep
watching TV

hmmmm....any other ideas? It's not that I am not tired, I just can't fall asleep! So dumb.